Asparagus Quiche with a Spaghetti Squash Crust (Low Carb). In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan. Pour the milk & egg mixture into the pan. Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.

Add the asparagus, onion, and garlic on top of the egg mixture; be sure it sinks in. In this recipe, we traded out a buttery, flaky crust for a gluten-free crust made of low-carb spaghetti squash. See recipes for Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) too.

Lagi mencari ide resep asparagus quiche with a spaghetti squash crust (low carb) yang unik? Cara menyiapkannya memang tidak terlalu sulit namun tidak gampang juga. Jika salah mengolah maka hasilnya akan hambar dan justru cenderung tidak enak. Padahal asparagus quiche with a spaghetti squash crust (low carb) yang enak selayaknya punya aroma dan rasa yang bisa memancing selera kita.

In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan. Pour the milk & egg mixture into the pan. Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.

Ada beberapa hal yang sedikit banyak mempengaruhi kualitas rasa dari asparagus quiche with a spaghetti squash crust (low carb), mulai dari jenis bahan, lalu pemilihan bahan segar hingga cara mengolah dan menyajikannya. Tidak usah pusing jika ingin menyiapkan asparagus quiche with a spaghetti squash crust (low carb) enak di mana pun anda berada, karena asal sudah tahu triknya maka hidangan ini mampu jadi suguhan istimewa.

Nah, kali ini kita coba, yuk, buat asparagus quiche with a spaghetti squash crust (low carb) sendiri di rumah. Tetap berbahan yang sederhana, hidangan ini dapat memberi manfaat untuk membantu menjaga kesehatan tubuh kita. Anda dapat menyiapkan Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) memakai 11 bahan dan 10 langkah pembuatan. Berikut ini cara dalam membuat hidangannya.

Bahan-bahan dan bumbu yang diperlukan untuk menyiapkan Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):

1. Gunakan 13 ounces Asparagus.
2. Gunakan 1/2 Small Yellow Onion.
3. Siapkan 2 cloves Garlic.
4. Ambil 1 teaspoon Olive Oil.
5. Sediakan 5 Eggs.
6. Gunakan 1 cup Milk.
7. Sediakan 1 cup Swiss Cheese (grated).
8. Ambil 1/2 teaspoon Salt.
9. Ambil 1/4 teaspoon Pepper.
10. Ambil 1 Small Spaghetti Squash.
11. Ambil Oil spray (to coat a pie pan).

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Make it low carb: For a lower carb version of this dish, you can make a Crustless Asparagus Quiche by eliminating the crust from the recipe. Depending on the size of your baking dish, you may need to add a few extra eggs and some extra milk. And for the lowest carb option, use full-fat dairy instead of skim milk and part-skim mozzarella cheese. Place spaghetti squash cut side down on a baking sheet.

Langkah-langkah menyiapkan Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):

1. Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked..
2. Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces..
3. Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft..
4. Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp..
5. In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper..
6. When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F..
7. In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan..
8. Pour the milk & egg mixture into the pan..
9. Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in..
10. Bake for 40 minutes until quiche is firm..

Once spaghetti squash is done cooking, remove from oven, scoop out the seeds and excess strings and let cool while you finish the rest of the quiche. Place squash on a baking sheet, cut-side down. This spaghetti squash crust provides an easy and low carb crust for quiche. This crust will hold its shape after baking, as you can see from the photos. It will not become crispy or flaky, as a traditional pie crust however, because it is spaghetti squash.

Gimana nih? Gampang kan? Itulah cara membuat asparagus quiche with a spaghetti squash crust (low carb) yang bisa Anda praktikkan di rumah. Selamat mencoba!

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